The Playerz Boxing Bar has been crafted to the highest quality. The Punching bar has been developed to improve the boxing, mma & fitness skills of the user. Its ideal for use in gyms or for home workouts. This Boxing Bar is great for blocking, ducking, counter punching, footwork, hand & eye co-ordination, stamina, fitness, drills & circuit training and much more.Made for Kids & Adults, beginners & pros alike. Spinning arm approx 65cm in length. The item "Playerz Boxing Bar Spar Reflex Bar Freestanding Training Speedball Punch Bag" is in sale since Wednesday, July 10, 2019. This item is in the category "Sporting Goods\Martial Arts\Training Equipment\Punch Bags & Pads". The seller is "combat_experts" and is located in Warrington. This item can be shipped worldwide.